Many people sleep with a pillow between their knees for added comfort. This is particularly true for side sleepers, who often need a pillow for optimal spinal alignment, as well as pregnant women of people with chronic back pain. Pillows can also provide a cushioning buffer that prevents knee joints from rubbing together, which can lead to aches and pains for some.
For some sleepers, any pillow between the knees provides sufficient comfort and support. However, specialty knee pillows that are shaped to match natural contours of the sleeper’s body tend to be most effective. Most knee pillows are either hourglass shaped and intended to be sandwiched between both knees, or wedge shaped and primarily used by back sleepers below the knees. Most specialty knee pillows sold today are made from memory foam.
What Is A Knee Pillow?
Knee pillows are usually quite small and most come with an indent for your knees to rest on. The pillow not only prevents your legs from touching, which can cause aches and pains for some, but it also aligns your spine and hips, leading to healthier sleep.
Most knee pillows are made using memory foam because it conforms easily to the shape of any body. Some knee pillows use similar materials, like latex foam or poly-foam. Knee pillows work to ease the pressure that sometimes builds in the legs while sleeping and they help you maintain a neutral, healthy posture while sleeping. They are especially useful for those suffering from sciatica, bursitis, Restless Leg Syndrome, back pain, or pregnant women.
1. ComfiLife Orthopedic Knee Pillow
This is the best-selling knee pillow that comes second to none. It has been ergonomically designed to feet comfortably between your knees and provides maximum support and comfort all night long. Also, the compile knee pillow is made with 100% premium quality durable cut memory form. It is good enough to provide lasting comfort for hours.
Just to make it stand out from the rest, this knee pillow features a breathable zipper cover which ensures that the pillow does not get warm. Cleaning is straightforward as it is machine washable.
2. Cushy Form Knee Pillow for Side Sleepers
There is no doubt that you must have heard many people praising the Cushy form Knee pillow. But if words are not enough to convince you about its uniqueness, then get one for yourself. This is the best knee pillow that has featured in many health magazines and programs.
It improves circulation for side sleepers and can be used as a knee spacer during pregnancy or post-surgery recovery. Furthermore, this is a solution to all your sleepless nights, so make a point of getting it if you still do not have it.
3. Everlasting Comfort Pure Memory Foam Knee Pillow
This is a very durable knee pillow which has pure memory foam. The cushion is very soft and does not have any additives. The pillow comes in a curved design and will keep your knees separated with a required spacing. This will give good support to your legs and will also relief your knee. Furthermore, this is very ergonomic and is known to relief from various ailments like arthritis, joint pain, sciatic nerve pain, lower back, pelvis, hip, spine, and bursitis. There is no doubt that it is one of the best knee pillows on the list.
You can use it conveniently for various other purposes, and it will also aid in pregnancy. This is perfect for side sleepers and comes with a removable strap.
4. Knee Pillow for Back Pain – Half Moon Bolster Pillow
Made with organic cotton, this knee pillow is a perfect leg elevator which will perfectly place your knees while sleeping. This will assist in better circulation and will assist in various kind of post-surgery recovery. You can easily lift your feet and will also reduce varicose veins. Moreover, this is very suitable for your low back pain and will help you to position your ankles. This will ease various kinds of pain, and you will only have to add it between your knees.
5. Abco Tech Memory Foam Knee Pillow for Side Sleepers
This is one of the most adored knee pillows. Many therapists recommend their patients to use this pillow because of the significant benefits accompanied by it. It is the best knee pillow for spine alignment and reduced stresses. Naturally, sleeping inside positions can at times result in misalignment of the spine and put unnecessary strain and stress on your spine, hip, lower back, and also legs.
Best Knee Pillows Buyer’s Guide
Many people find that sleeping with a pillow between their knees helps reduce pain and pressure, as well as improve circulation in both legs. Knee pillows are most popular with side sleepers, although back sleepers may place them beneath both knees for better support and comfort. Pregnant women and people with back or knee pain may also benefit from using them. Knee pillows come in a wide range of shapes and designs to accommodate sleepers with different preferences, and some models come with knee straps that help keep the legs in place. Most knee pillows are available for $30 or less.
This guide will look at some of the most common designs for knee pillows, as well as people who benefit from using them, tips for first-time buyers, and our picks for the best knee pillows sold today.
Common Designs and Features of Knee Pillows
Dimensions for knee pillows vary by brand and model. Most measure roughly 10 inches wide, and between four and six inches thick. They are also much lighter than primary sleeping pillows. The average knee pillow weighs one pound or less.
Common shapes for knee pillows include the following:
Hourglass: This is the most common shape for knee pillows, as well as the cheapest option in most cases. The hourglass contouring aligns with the natural curvature of your knees for added comfort, which holds both legs in place throughout the night.
Wedge: Wedge pillows have a triangular or half-moon shape, and are most suitable for back sleepers when placed beneath the knees. However, many side sleepers find they are sufficiently comfortable as well.
Body: Body pillows are exceptionally wide, and designed to run the length of an adult’s figure. Some people tuck body pillows between their legs, which can result in less pressure on the back and less friction between the knees and legs. Body pillows are not necessarily designed to fit between the knees, but many people utilize them for this purpose. To learn more, check out our Best Body Pillows guide.
Knee pillows are usually made of memory foam or polyfoam, which may be one piece or shredded and contained in a case. They typically have a cover made from cotton or synthetic fibers, such as polyester and/or rayon. Most knee pillows are Medium Firm or Firm. This prevents the knees from compressing the pillow too much, which can reduce support and comfort.
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